A number of poker techniques will amaze you with their simplicity. This is sample. Take down your conclusions, every time you gamble.
Church of hold’em Psalm #3:
Thou have to write down your wins and your squanders; for it’s the total of all a persons achievements which develop their bottom line.
How accurate is your decision. I usually believe that hourly details and that type of intimate information is not needed. Simply figure out how far up you are and how much (if any) you have withdrawn. Of course, if you lose, note that too, regardless of how much it hurts.
Don’t forget to write down what type of game you are betting on, if that is crucial to you. (In my expertise, most folks hold to what they know and don’t try something they do not know. If all you record is winnings, down and withdrawals, you’re way ahead of a majority of players out there!)
Bestow on yourself actual ambitions, like a ‘dream’ target (new auto, get-a-way or whatever). When you withdraw, mark the money taken out to your dream tally. The greater the success you have, the closer that goal will be!